Umkhiqizi we-Eco Friendly oem ngokwezifiso amathoyizi we-squishy anti-stress PU Foam ball

Ibhola lengcindezi lisebenzisa isiteshi sezinzwa ebuchosheni bakho (ngoba uzwa ukuthi imisipha yakho iyakhinyabezeka futhi uphumule njengoba uyikhama), okususa noma yimaphi amandla amabi ngokweqile asetshenziswa ngumzila wakho wengqondo.


Imininingwane yomkhiqizo

Amathegi womkhiqizo

Igama lomkhiqizo: Ngokwezifiso PU foam antistress ball
Izinto: Igwebu le-PU
Uhlobo: Ezemidlalo
Umbala: Kwenziwe ngentando
Usayizi: 2.3cm, 6.3cm, 7cm, 15cm, 20cm noma ngosayizi owenziwe ngezifiso
Sebenzisa: Ibhola lokulwa nengcindezi lokukhululeka kwengcindezi
Indawo Yomsuka: I-Shandong, China (Mainland)
Isikhathi sesampula: Izinsuku zokusebenza ezi-3-5

1.Expression uchungechunge ibhola

PU Foam Stress Balls (5)

Idedela ukungezwani kwemisipha.

Amabhola okucindezela asiza imisipha yakho ikhululeke futhi ikhulule ukucindezeleka, ukungezwani, ukukhathazeka namandla amabi. Ngokunciphisa ukucindezeleka nokuqina emisipheni yakho, ungathuthukisa ikhwalithi yakho yokuphila ngokulala kangcono, ukulwa nezifo ezingaba khona, futhi uthuthukise umqondo wakho wenhlalakahle.

Amabhola wokucindezela ayithuluzi elihle ngoba empeleni akusiza ukuthi unciphise ukungezwani komzimba okudalwe emzimbeni wakho ngenxa yempiloizingcindezi. Ngenkathi ukucindezeleka kuyimpendulo yengqondo esimweni, kubonakala ngokomzimba emzimbeni wakho, ngakho ukulwa nalezi zimpawu zomzimba kuyingxenye ebalulekile yokuqeda ukucindezeleka.

Ukucindezela amabhola okucindezela ama-squishy kusebenze isandla sakho kanye nemisipha yesihlakala. Ngemuva kwalokho, uma usukhiphile isibambo sakho, imisipha yakho iyakhululeka. Lesi senzo esiphindaphindwayo sokubamba nokukhulula sinciphisa ukungezwani kwemisipha futhi singenziwa kalula etafuleni lakho ngaphandle kokukhathaza noma ukuphazamisa noma ngubani osebenza eduze kwakho.

Lapho uzwa ukuthi ingcindezi yakho iyanda emini, noma uma ubhekene nesikhathi esinzima kakhulu, kungcono ukuthi ube namathoyizi okucindezela azungeze ukunciphisa le mizwa emibi. Ngaphezu kwalokho, amabhola okucindezela angasetshenziselwa ukuvimbela ukungezwani kwemisipha uma uzizwa sengathi lokho kuzoba yinkinga kuwe kungekudala.

Ibhola lochungechunge lwe-2

PU Foam Stress Balls (5)

Iphambukisa ukunaka kwakho.

Uma uphendulela ukugxila kwakho ebholeni lokucindezeleka, uyeka ukucabanga ngezinto ezikulethela ukucindezeleka nokukhathazeka. Akuwona umzimba wakho kuphela okhululekile, kodwa nengqondo yakho. Uma unaka okuthile okucindezelayo, ungaqaphela ukuthi inhliziyo yakho iqala ukushaya ngamandla, ingqondo yakho iqala ukugijima, nemisipha yakho iqine. Ngenkathi kunezindlela eziningi zokuguqula ukunaka kwakho ekucindezelekeni, njengokuzivocavoca noma ukukhuluma nomngani, lezi zinketho azihlali zenzeka okwamanje.

Yingakho amabhola okucindezela evame ukuhlotshaniswa nomsebenzi. Amahhovisi angumthombo oyinhloko wokucindezeleka kubantu abaningi, kepha awukwazi ukuqala nje ukudlala i-movie kwikhompyutha yakho noma ushayele umngani wakho omkhulu ukuthi agxile kokunye.

Esikhundleni salokho, ungakhipha ibhola lakho lengcindezi ulikhame uluqinise ukukusiza ukuthi ugxile ekuphefumuleni nasemisipheni yakho ukuze usize ukukhulula umzimba wakho. Ochwepheshe bathi isenzo esiphindaphindwayo sokubamba nokukhulula ibhola silingisa umphumela wokutholisa umuntu awutholayo ngokwenza ukuzindla kanye neyoga.

Ibhola lezinhlamvu eziphikisanayo

PU Foam Stress Balls (5)

Kushukumisa izinzwa zakho.

Ingcindezi oyenzayo uma ucindezela ibhola lokuxineka ivuselela imizwa esezandleni zakho edlulisa amasiginali esifundeni sezitho zobuchopho bakho, esibhekele imizwa nemizwelo yakho. Ukugqugquzela izinzwa kunikeza umphumela we-acupressure, nokuyinto lapho ukukhuthazwa kwengxenye eyodwa yomzimba wakho kuthinta ezinye izitho zomzimba wakho.

Inzwa eyodwa ikakhulukazi, i-vagus nerve yakho, ixhunywe kuzo zonke izitho emzimbeni wakho. Ukukhuthaza le nerve kusiza ekunciphiseni ukungezwani, ukukhathala, ukukhathazeka, nokuningi. Igama elithi “vagus” lisho “ukuzulazula,” okusho ikhono lale mizwa lokufinyelela ebuchosheni bakho liye emathunjini akho nakwezinye izitho eziningi ezibalulekile. Kwakha i-loop yempendulo phakathi kobuchopho nawo wonke umzimba wakho, ukuthumela nokwamukela imininingwane ngempilo yakho nenhlalakahle yakho.
Ochwepheshe bakholelwa ukuthi ukuxhumana kuphakathi kokukhathazeka nokudangala kanye nokungasebenzi kahle kwe-vagus nerve. Lokhu kusho ukuthi ukuvuselela le nerve ngenye yezindlela ongafundisa ngayo umzimba wakho ukuthi uphumule. Abacwaningi bacwaningi bathole ukuthi ukuzindla kungashintsha umsebenzi we-vagus nerve, futhi ngoba isenzo esiphindaphindwayo sokukhama nokukhulula ibhola lokuxineka silingisa umphumela wokuzola owuthola ngokuzindla, lokhu kuphakamisa ukuthi ukusebenzisa ibhola lokuxineka kungakhuthaza i-vagus nerve kanjalo.

Imizwa esesandleni sakho nayo ixhunywe kwezinye izingxenye zobuchopho bakho ezilawula imizwa yakho. Isikhuthazi esikhulume ngaso ngenhla sibangela ukukhishwa kwama-endorphin — ama-hormone owadingayo ukuze uzizwe ungakhathazeki. Ukuminyanisa ibhola lengcindezi kukhuthaza ukukhishwa kwama-endorphin, angama-hormone asebenza njengesidambisi ne-painkiller. Lokhu kubangela umphumela wokutholisa futhi kusiza ukuthuthukisa imizwa yakho.

Ukucindezeleka okuncane onakho empilweni yakho jikelele, imizwa yakho iyoba ngcono kakhulu. Lokhu kusho ukuthi uma ukwazi ukulwa nokucindezeleka kwakho njalo ngokusebenzisa nje amabhola okwelapha izandla, lesi senzo esisodwa esincane empilweni yakho singaba nomthelela omkhulu, oshanayo.

4.Other balls ukucindezeleka

PU Foam Stress Balls (5)

Ithuthukisa ukugxila nokugxila.
Ucwaningo lukhombisa ukuthi ukusebenzisa amabhola okucindezela kungathuthukisa ukugxila, ukunaka, nokugxila phakathi kweqembu labafundi bebanga lesithupha. Izitshudeni ziveze ukuthi zinake kakhulu futhi zagxila emiphumeleni eminingi amabhola okuxineka abe nayo kuwo. Isibonelo, abanye babike ukuthi bayeka ukuzibandakanya emikhubeni ephazamisayo, yokuzulazula, njengokuluma izinzipho, lapho bekwazi ukusebenzisa amabhola okuxineka.

Abanye baqaphele ukuthi eminye imikhuba yabo (njengokushaya izinyawo noma ukuchofoza izibaya zabo) izoma lapho benamabhola okuxineka, obekuzuzisa labo ababazungezile ngoba imikhuba yabo edlule ibiphazamisa.

Kubafundi nabantu abadala abathanda ukuhambahamba, ukusebenzisa ibhola lokuxineka kubanikeza indlela yokuhamba eduduzayo, ngaphandle kokubandakanyeka ekuziphatheni okuphazamisayo. Ngakho-ke, ibhola lokucindezeleka alikhulisi kuphela ukugxila komuntu oyisebenzisayo, kepha futhi lingathuthukisa ikhono lalabo ababazungezile ukugxila emsebenzini abawenzayo.

Abantu abasebenzise amabhola okuxineka — kufaka phakathi abafundi abakulesi sifundo — bavame ukubathola bephumelela kakhulu ekuthuthukiseni ukugxila kwabo kangangokuthi bafuna ukuqhubeka nokuwasebenzisa njalo ngemuva kokumane bazame.

5.Isigcawu sebhola lokucindezela ibhola.

PU Foam Stress Balls (5)

Amabhola wokucindezela awagcini nje ukudambisa izingcindezi. Futhi zikusiza ukuthi usebenzise izandla neminwe ukugwema izimo ezithile ezifana ne-arthritis ne-carpal tunnel syndrome. Imisipha esezandleni zakho kanye nezihlakala nakho kungancipha ngokuhamba kwesikhathi ngenxa yokusebenzisa ngokweqile, okuholela kulezi zimo. Ngenye indlela, ukulimala okwenzeka phezulu phezulu engalweni (njengokulimala ngendololwane) kungadala ukuthi unciphise ukusetshenziswa kwezicubu kuleso sandla, okuholele ekuqothulweni kwemisipha. Ekugcineni, izimo ezithile zezokwelapha noma ukwelashwa nakho kungadala ubuthakathaka bemisipha, njenge-fistula noma ukuba ndikindiki ngenxa yokwelashwa ngamakhemikhali.
Ukucindezela ibhola lokucindezeleka kungasiza ekuvuseleleni imisipha yakho yesandla futhi kuthuthukise ukubamba kwakho. Kungcono uma ukhama ibhola entendeni yesandla sakho ngokuqina ngangokunokwenzeka bese ukhulula kancane ukubamba kwakho. Yenza amasethi amathathu we-10 reps kabili ngosuku ukuze uphinde uthole amandla.

Uma ubona udokotela noma owelapha ngokomzimba ngokulimala kwesandla sakho, bangaphakamisa ukuthi usebenzise ibhola lakho lokucindezeleka ngazo zombili izingalo zakho noma kulowo olimele. Enye indlela abantu abasebenzisa ngayo amabhola okucindezela ukuphulukisa ekulimaleni ukubeka ibhola etafuleni bese ucindezela iminwe yakho ngamandla ngangokunokwenzeka ebholeni, ubambe isikhundla imizuzwana eyi-10 ngaphambi kokuyidedela.

Abanye odokotela baze basikisele ukuthi iziguli zisebenzise amabhola okucindezela izinzwane nezinyawo. Lokhu kungenziwa ngokubeka ibhola phansi bese ugoqa izinzwane zakho kulo, bese uphusha ibhola lokucindezeleka ngamabhola ezinyawo zakho.

Manje njengoba usuyazi izinzuzo zamabhola okucindezela, ake sibheke ukuthi lawa mathoyizi okucindezela asebenza kanjani empeleni.

Asebenza Kanjani Amabhola Okucindezela?
Ubuchopho bethu buneziteshi ezimbili: ishaneli yezinzwa nesiteshi esihlakaniphile. Ukuzwela yilokho esikubonayo, esikuzwayo, esikuzwayo, esikunambithayo nokuhogela, kanti ubuhlakani yikhona esikusebenzisayo ukwenza ukuqonda kokuhlangenwe nakho kwethu kwezinzwa.

Ibhola lengcindezi lisebenzisa isiteshi sezinzwa ebuchosheni bakho (ngoba uzwa ukuthi imisipha yakho iyakhinyabezeka futhi uphumule njengoba uyikhama), okususa noma yimaphi amandla amabi ngokweqile asetshenziswa ngumzila wakho wengqondo.


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